Lars50 Category: Running Location: wharf to Wharf Event: 6 miles
about 21 months ago Edit | Download disabled
9:36:29 AM Sun, 23 Jul 17 PDT
6.05mi / 1h 1m 58s
8:34:30 AM Sun, 23 Jul 17 PDT

Performance

.25mi
6.76mph / 2m 12s
.5mi
6.60mph / 4m 32s
1mi
6.45mph / 9m 17s
3mi
6.16mph / 29m 13s
5mi
5.95mph / 50m 24s
1min 7.16mph / 191.9m
5min 6.61mph / 886.5m
10min 6.42mph / 1.07mi
12min 6.44mph / 1.29mi
20min 6.34mph / 2.11mi
30min 6.15mph / 3.08mi
1hr 5.88mph / 5.88mi

Max Speeds

Ave 10s 7.94mph
10s 8.39mph / 37.5m
10s 7.95mph / 35.5m
10s 7.88mph / 35.2m
10s 7.78mph / 34.8m
10s 7.70mph / 34.4m
500m 6.65mph / 2m 48s
500m 6.63mph / 2m 48s
500m 6.62mph / 2m 48s
500m 6.62mph / 2m 48s
500m 6.37mph / 2m 55s

Splits

1mi 6.25mph / 9m 35s
2mi 6.26mph / 9m 35s
3mi 5.80mph / 10m 20s
4mi 5.69mph / 10m 32s
5mi 5.65mph / 10m 36s
6mi 5.51mph / 10m 53s

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +33ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -43ft
Max 500m -33ft
Max 500m -26ft

Weather

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Stats

Ave Speed 5.86mph
Ave Pace 10m 14s
Moving Time 1h 1m 48s
Ave Moving Speed 5.87mph
Ave Moving Pace 10m 12s
Max Speed 8.39mph

Calories

Total 858 Cal

Elevation

Min / Max -141ft / -75ft
Ascent +174ft
Descent -164ft
Max Ascent 500m +49ft
Max Descent 500m -46ft