Lars50 Category: Running Location: Home
about 2 months ago Edit | Download disabled
10:41:48 AM Sat, 15 Sep 18 PDT
3.97mi / 50m 20s
9:51:28 AM Sat, 15 Sep 18 PDT

Performance

.25mi
6.69mph / 2m 14s
.5mi
6.37mph / 4m 42s
1mi
6.11mph / 9m 48s
3mi
5.06mph / 35m 36s
1min 6.79mph / 182.2m
5min 6.33mph / 848.7m
10min 6.09mph / 1.02mi
12min 6.00mph / 1.20mi
20min 5.73mph / 1.91mi
30min 5.29mph / 2.64mi

Max Speeds

Ave 10s 7.19mph
10s 7.40mph / 33.1m
10s 7.25mph / 32.4m
10s 7.20mph / 32.2m
10s 7.10mph / 31.7m
10s 7.02mph / 31.4m
500m 6.68mph / 2m 47s
500m 5.99mph / 3m 6s
500m 5.80mph / 3m 12s
500m 5.53mph / 3m 22s
500m 5.42mph / 3m 26s

Splits

1mi 5.90mph / 10m 10s
2mi 5.36mph / 11m 12s
3mi 4.13mph / 14m 31s

Max Ascents

Max 500m +59ft
Max 500m +26ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -52ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 4.74mph
Ave Pace 12m 39s
Moving Time 50m 20s
Ave Moving Speed 4.74mph
Ave Moving Pace 12m 39s
Max Speed 7.40mph

Calories

Total 488 Cal

Elevation

Min / Max 49ft / 164ft
Ascent +98ft
Descent -112ft
Max Ascent 500m +59ft
Max Descent 500m -52ft