LLMX2014 Category: Cycling Location: Bridge 2 StHelliers Event: Exercise Tags: grace
about 64 months ago Edit | Download disabled
4:02:48 PM Sun, 11 May 14 NZST
33.63km / 1h 33m 24s
2:29:24 PM Sun, 11 May 14 NZST

Performance

100m
41.16kph / 8.7s
200m
40.19kph / 17.9s
500m
38.49kph / 46.8s
1km
37.36kph / 1m 36s
3km
35.37kph / 5m 5s
5km
32.81kph / 9m 8s
10km
29.60kph / 20m 16s
20km
25.52kph / 47m 1s
21km
24.82kph / 50m 59s
30km
23.03kph / 1h 18m 9s
1min 37.90kph / 631.6m
5min 35.47kph / 2.96km
10min 32.77kph / 5.46km
12min 31.91kph / 6.38km
20min 29.71kph / 9.90km
30min 27.20kph / 13.60km
1hr 24.54kph / 24.54km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -22bpm

Max Speeds

Ave 10s 39.64kph
10s 41.23kph / 114.5m
10s 39.35kph / 109.3m
10s 39.33kph / 109.2m
10s 39.19kph / 108.9m
10s 39.10kph / 108.6m
500m 38.57kph / 46.7s
500m 36.79kph / 48.9s
500m 36.55kph / 49.2s
500m 36.32kph / 49.6s
500m 35.47kph / 50.7s

Splits

1km 13.89kph / 4m 19s
2km 21.77kph / 2m 45s
3km 13.89kph / 4m 19s
4km 20.70kph / 2m 53s
5km 19.50kph / 3m 4s
6km 16.07kph / 3m 44s
7km 14.54kph / 4m 7s
8km 18.29kph / 3m 16s
9km 21.29kph / 2m 49s
10km 23.92kph / 2m 30s
11km 21.25kph / 2m 49s
12km 23.76kph / 2m 31s
13km 20.29kph / 2m 57s
14km 17.89kph / 3m 21s
15km 20.01kph / 2m 59s
16km 23.65kph / 2m 32s
17km 22.81kph / 2m 37s
18km 30.71kph / 1m 57s
19km 27.66kph / 2m 10s
20km 30.55kph / 1m 57s
21km 31.24kph / 1m 55s
22km 30.93kph / 1m 56s
23km 35.99kph / 1m 40s
24km 35.53kph / 1m 41s
25km 26.97kph / 2m 13s
26km 24.48kph / 2m 27s
27km 20.55kph / 2m 55s
28km 26.36kph / 2m 16s
29km 21.70kph / 2m 45s
30km 18.12kph / 3m 18s
31km 20.31kph / 2m 57s
32km 23.50kph / 2m 33s
33km 30.82kph / 1m 56s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 21.60kph
Ave Pace 2m 46s
Moving Time 1h 29m 48s
Ave Moving Speed 22.46kph
Ave Moving Pace 2m 40s
Max Speed 51.47kph

Heart Rate

Maximum 156bpm
Average 123bpm
Total beats 11568

Zones

Rest 37m 17s 39%
Warm up 24m 40s 26%
Fatburn 18m 17s 19%
Aerobic 12m 2s 12%
Anerobic 1m 8s 1%
Redline 0%

Calories

Total 1002 Cal

Elevation

Min / Max 32m / 46m
Ascent +41m
Descent -43m
Max Ascent 500m +7m
Max Descent 500m -7m