Kyle80 Category: Running Location: Rivas
about 47 months ago Edit | Download disabled
10:40:18 PM Sun, 17 Jan 16 GMT+01:00
7.15km / 34m 15s
10:06:03 PM Sun, 17 Jan 16 GMT+01:00

Performance

100m
15.54kph / 23.2s
200m
14.39kph / 50.0s
500m
13.62kph / 2m 12s
1km
13.23kph / 4m 32s
3km
12.79kph / 14m 4s
5km
12.69kph / 23m 38s
1min 14.15kph / 235.9m
5min 13.17kph / 1.10km
10min 12.91kph / 2.15km
12min 12.85kph / 2.57km
20min 12.74kph / 4.25km
30min 12.63kph / 6.31km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 16.65kph
10s 18.01kph / 50.0m
10s 16.53kph / 45.9m
10s 16.29kph / 45.2m
10s 16.24kph / 45.1m
10s 16.19kph / 45.0m
500m 13.71kph / 2m 11s
500m 13.26kph / 2m 15s
500m 13.18kph / 2m 16s
500m 13.15kph / 2m 16s
500m 13.05kph / 2m 17s

Splits

1km 12.46kph / 4m 48s
2km 12.16kph / 4m 56s
3km 12.64kph / 4m 44s
4km 12.57kph / 4m 46s
5km 12.96kph / 4m 37s
6km 12.84kph / 4m 40s
7km 12.39kph / 4m 50s

Max Ascents

Max 500m +32m
Max 500m +21m
Max 500m +14m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -48m
Max 500m -21m
Max 500m -18m
Max 500m -13m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 12.52kph
Ave Pace 4m 47s
Moving Time 34m 2s
Ave Moving Speed 12.60kph
Ave Moving Pace 4m 45s
Max Speed 23.91kph

Heart Rate

Maximum 175bpm
Average 163bpm
Total beats 5609

Zones

Rest 9.0s 0%
Warm up 4.0s 0%
Fatburn 12.0s 0%
Aerobic 37.0s 1%
Anerobic 15m 51s 46%
Redline 17m 21s 50%

Calories

Total 528 Cal

Elevation

Min / Max 656m / 704m
Ascent +111m
Descent -117m
Max Ascent 500m +32m
Max Descent 500m -48m