Kyle80 Category: Running Location: Rivas Vaciamadrid
about 43 months ago Edit | Download disabled
10:24:52 PM Sat, 19 Mar 16 GMT+01:00
7.57km / 36m 42s
9:48:10 PM Sat, 19 Mar 16 GMT+01:00

Performance

100m
15.70kph / 22.9s
200m
14.41kph / 50.0s
500m
13.97kph / 2m 8s
1km
13.33kph / 4m 30s
3km
12.64kph / 14m 14s
5km
12.55kph / 23m 53s
1min 14.36kph / 239.3m
5min 13.17kph / 1.10km
10min 12.75kph / 2.13km
12min 12.64kph / 2.53km
20min 12.60kph / 4.20km
30min 12.51kph / 6.26km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +24bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 17.42kph
10s 18.84kph / 52.3m
10s 17.84kph / 49.6m
10s 17.20kph / 47.8m
10s 16.81kph / 46.7m
10s 16.43kph / 45.7m
500m 13.97kph / 2m 8s
500m 13.48kph / 2m 13s
500m 13.11kph / 2m 17s
500m 12.94kph / 2m 19s
500m 12.81kph / 2m 20s

Splits

1km 12.00kph / 4m 59s
2km 12.48kph / 4m 48s
3km 12.25kph / 4m 53s
4km 12.88kph / 4m 39s
5km 12.19kph / 4m 55s
6km 12.32kph / 4m 52s
7km 12.69kph / 4m 43s

Max Ascents

Max 500m +27m
Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +10m

Max Descents

Max 500m -30m
Max 500m -26m
Max 500m -25m
Max 500m -20m
Max 500m -17m

Notes

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Stats

Ave Speed 12.38kph
Ave Pace 4m 50s
Moving Time 35m 19s
Ave Moving Speed 12.86kph
Ave Moving Pace 4m 39s
Max Speed 22.20kph

Heart Rate

Maximum 181bpm
Average 165bpm
Total beats 6084

Zones

Rest 17.0s 0%
Warm up 14.0s 0%
Fatburn 40.0s 1%
Aerobic 29.0s 1%
Anerobic 12m 2s 32%
Redline 23m 0s 62%

Calories

Total 575 Cal

Elevation

Min / Max 668m / 718m
Ascent +99m
Descent -131m
Max Ascent 500m +27m
Max Descent 500m -30m