Kuznet Category: Running
about 65 months ago Edit | Embed map | Download
8:32:07 AM Thu, 17 Jul 14 YEKT
6.75km / 54m 4s
7:38:03 AM Thu, 17 Jul 14 YEKT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.50kph
Ave Pace 8m 0s
Moving Time 50m 42s
Ave Moving Speed 7.95kph
Ave Moving Pace 7m 33s
Max Speed 20.85kph

Heart Rate

Maximum 177bpm
Average 146bpm
Total beats 7901

Zones

Rest 32.0s 0%
Warm up 41.0s 1%
Fatburn 3m 51s 7%
Aerobic 16m 18s 30%
Anerobic 31m 11s 57%
Redline 1m 31s 2%

Calories

Total 660 Cal

Elevation

Min / Max 327m / 336m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m