Kuukkeli Category: Cycling Location: Tonko
about 53 months ago Edit | Embed map | Download disabled
8:45:59 PM Sun, 12 Jul 15 CEST
15.23km / 1h 24m 37s
7:21:22 PM Sun, 12 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -29bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -10m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.80kph
Ave Pace 5m 33s
Moving Time 43m 2s
Ave Moving Speed 20.67kph
Ave Moving Pace 2m 54s
Max Speed 35.59kph

Heart Rate

Maximum 163bpm
Average 114bpm
Total beats 9714

Zones

Rest 56m 13s 66%
Warm up 1m 57s 2%
Fatburn 3m 43s 4%
Aerobic 8m 8s 9%
Anerobic 11m 8s 13%
Redline 3m 28s 4%

Calories

Total 859 Cal

Elevation

Min / Max 38m / 76m
Ascent +60m
Descent -49m
Max Ascent 500m +17m
Max Descent 500m -16m