KsencaB Category: Running Location: Protim Event: Cerkvica
about 64 months ago Edit | Download disabled
7:44:04 PM Fri, 13 Jun 14 CEST
9.84km / 43m 49s
7:00:15 PM Fri, 13 Jun 14 CEST

Performance

100m
43.14kph / 8.3s
200m
42.49kph / 16.9s
500m
37.90kph / 47.5s
1km
30.57kph / 1m 57s
3km
23.83kph / 7m 33s
5km
18.93kph / 15m 50s
1min 36.85kph / 614.2m
5min 25.70kph / 2.14km
10min 22.05kph / 3.68km
12min 20.71kph / 4.14km
20min 17.01kph / 5.67km
30min 15.82kph / 7.91km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 37.42kph
10s 43.14kph / 119.8m
10s 39.43kph / 109.5m
10s 34.96kph / 97.1m
10s 34.88kph / 96.9m
10s 34.67kph / 96.3m
500m 37.75kph / 47.7s
500m 28.34kph / 1m 3s
500m 24.30kph / 1m 14s
500m 23.01kph / 1m 18s
500m 22.64kph / 1m 19s

Splits

1km 10.69kph / 5m 36s
2km 15.90kph / 3m 46s
3km 11.34kph / 5m 17s
4km 18.40kph / 3m 15s
5km 9.92kph / 6m 2s
6km 13.91kph / 4m 18s
7km 19.17kph / 3m 7s
8km 25.00kph / 2m 24s
9km 25.14kph / 2m 23s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +20m
Max 500m +15m
Max 500m +10m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -18m
Max 500m -12m
Max 500m -9m

Notes

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Stats

Ave Speed 13.48kph
Ave Pace 4m 27s
Moving Time 37m 47s
Ave Moving Speed 15.59kph
Ave Moving Pace 3m 50s
Max Speed 43.68kph

Heart Rate

Maximum 124bpm
Average 103bpm
Total beats 4548

Zones

Rest 1m 41s 3%
Warm up 19m 14s 43%
Fatburn 19m 22s 44%
Aerobic 3m 32s 8%
Anerobic 0%
Redline 0%

Calories

Total 349 Cal

Elevation

Min / Max 255m / 324m
Ascent +113m
Descent -124m
Max Ascent 500m +23m
Max Descent 500m -26m