Kristheman Category: Running Location: olds Event: hidas Tags: adios
about 51 months ago Edit | Embed map | Download disabled
8:53:45 PM Sat, 8 Aug 15 EEST
4.12km / 37m 40s
8:16:05 PM Sat, 8 Aug 15 EEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +32bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -28bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 6.57kph
Ave Pace 9m 7s
Moving Time 32m 58s
Ave Moving Speed 7.39kph
Ave Moving Pace 8m 7s
Max Speed 12.37kph

Heart Rate

Maximum 169bpm
Average 149bpm
Total beats 5633

Zones

Rest 1m 50s 4%
Warm up 2m 23s 6%
Fatburn 5m 44s 15%
Aerobic 22m 55s 60%
Anerobic 4m 48s 12%
Redline 0%

Calories

Total 502 Cal

Elevation

Min / Max 1,030m / 1,042m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -5m