Kolobok Category: Running Tags: 8, 32 km
about 53 months ago Edit | Embed map | Download
6:52:23 PM Mon, 25 May 15 MSK
8.35km / 48m 3s
6:04:20 PM Mon, 25 May 15 MSK

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -19bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +73m
Max 500m +59m
Max 500m +37m
Max 500m +35m
Max 500m +35m

Max Descents

Max 500m -116m
Max 500m -63m
Max 500m -49m
Max 500m -40m
Max 500m -35m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.43kph
Ave Pace 5m 45s
Moving Time 45m 48s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 17.94kph

Heart Rate

Maximum 174bpm
Average 163bpm
Total beats 7848

Zones

Rest 53.0s 1%
Warm up 1m 13s 2%
Fatburn 2m 38s 5%
Aerobic 8m 47s 18%
Anerobic 34m 12s 71%
Redline 20.0s 0%

Calories

Total 720 Cal

Elevation

Min / Max 10m / 189m
Ascent +522m
Descent -547m
Max Ascent 500m +73m
Max Descent 500m -116m