Kiwous Category: Running Location: Liberec
about 53 months ago Edit | Download disabled
5:41:00 AM Wed, 27 May 15 CEST
4.68km / 29m 48s
5:11:12 AM Wed, 27 May 15 CEST

Performance

100m
14.61kph / 24.6s
200m
14.43kph / 49.9s
500m
13.23kph / 2m 16s
1km
12.67kph / 4m 44s
3km
10.68kph / 16m 50s
1min 14.09kph / 234.8m
5min 12.65kph / 1.05km
10min 12.00kph / 2.00km
12min 11.31kph / 2.26km
20min 10.14kph / 3.38km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.05kph
10s 15.29kph / 42.5m
10s 15.08kph / 41.9m
10s 14.98kph / 41.6m
10s 14.97kph / 41.6m
10s 14.95kph / 41.5m
500m 13.23kph / 2m 16s
500m 12.46kph / 2m 24s
500m 12.03kph / 2m 29s
500m 9.41kph / 3m 11s
500m 9.22kph / 3m 15s

Splits

1km 7.88kph / 7m 36s
2km 8.14kph / 7m 22s
3km 9.62kph / 6m 14s
4km 12.03kph / 4m 59s

Max Ascents

Max 500m +38m
Max 500m +29m
Max 500m +18m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -36m
Max 500m -29m
Max 500m -24m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.42kph
Ave Pace 6m 22s
Moving Time 29m 38s
Ave Moving Speed 9.47kph
Ave Moving Pace 6m 20s
Max Speed 15.29kph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 4804

Zones

Rest 0%
Warm up 50.0s 2%
Fatburn 30.0s 1%
Aerobic 1m 11s 3%
Anerobic 14m 3s 47%
Redline 13m 14s 44%

Calories

Total 397 Cal

Elevation

Min / Max 394m / 499m
Ascent +112m
Descent -108m
Max Ascent 500m +38m
Max Descent 500m -36m