Kiru69 Category: Cycling
about 62 months ago Edit | Embed map | Download
6:45:30 PM Sun, 29 Jun 14 GMT+01:00
210.9km / 8h 57m 15s
9:48:15 AM Sun, 29 Jun 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +27m
Max 500m +24m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -28m
Max 500m -25m
Max 500m -22m
Max 500m -19m
Max 500m -18m

Notes

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Stats

Ave Speed 23.55kph
Ave Pace 2m 32s
Moving Time 8h 24m 0s
Ave Moving Speed 25.10kph
Ave Moving Pace 2m 23s
Max Speed 119.4kph

Heart Rate

Maximum 145bpm
Average 123bpm
Total beats 66180

Zones

Rest 0%
Warm up 15m 15s 2%
Fatburn 4h 29m 0s 50%
Aerobic 4h 10m 30s 46%
Anerobic 2m 30s 0%
Redline 0%

Calories

Total 5670 Cal

Elevation

Min / Max -2m / 200m
Ascent +408m
Descent -583m
Max Ascent 500m +31m
Max Descent 500m -28m