Kiru69 Category: Cycling
about 71 months ago Edit | Embed map | Download
6:45:50 PM Sat, 3 Aug 13 GMT+01:00
38.17km / 1h 45m 0s
5:00:50 PM Sat, 3 Aug 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +60m
Max 500m +57m
Max 500m +55m
Max 500m +48m
Max 500m +38m

Max Descents

Max 500m -61m
Max 500m -60m
Max 500m -59m
Max 500m -58m
Max 500m -56m

Notes

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Stats

Ave Speed 21.81kph
Ave Pace 2m 45s
Moving Time 1h 44m 30s
Ave Moving Speed 21.91kph
Ave Moving Pace 2m 44s
Max Speed 50.76kph

Heart Rate

Maximum 163bpm
Average 113bpm
Total beats 11925

Zones

Rest 25m 45s 24%
Warm up 25m 30s 24%
Fatburn 18m 45s 17%
Aerobic 12m 0s 11%
Anerobic 20m 45s 19%
Redline 2m 15s 2%

Calories

Total 965 Cal

Elevation

Min / Max 871m / 2,599m
Ascent +313m
Descent -1,967m
Max Ascent 500m +60m
Max Descent 500m -61m