Kinocha Category: Running
about 26 months ago Edit | Download disabled
12:39:42 PM Mon, 6 Nov 17 CET
4.23km / 46m 53s
11:52:49 AM Mon, 6 Nov 17 CET

Performance

100m
9.20kph / 39.1s
200m
7.61kph / 1m 34s
500m
6.40kph / 4m 41s
1km
6.29kph / 9m 32s
3km
5.97kph / 30m 10s
1min 7.89kph / 131.5m
5min 6.33kph / 527.7m
10min 6.26kph / 1.04km
12min 6.24kph / 1.25km
20min 6.09kph / 2.03km
30min 5.96kph / 2.98km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Ave 10s 11.28kph
10s 14.24kph / 39.6m
10s 11.61kph / 32.2m
10s 10.72kph / 29.8m
10s 10.00kph / 27.8m
10s 9.84kph / 27.3m
500m 6.40kph / 4m 41s
500m 6.32kph / 4m 44s
500m 5.93kph / 5m 3s
500m 5.87kph / 5m 6s
500m 5.52kph / 5m 26s

Splits

1km 5.28kph / 11m 21s
2km 6.26kph / 9m 35s
3km 5.84kph / 10m 16s
4km 5.10kph / 11m 46s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 5.42kph
Ave Pace 11m 4s
Moving Time 45m 12s
Ave Moving Speed 5.59kph
Ave Moving Pace 10m 44s
Max Speed 14.24kph

Heart Rate

Maximum 164bpm
Average 137bpm
Total beats 6447

Zones

Rest 41.0s 1%
Warm up 5m 1s 10%
Fatburn 8m 40s 18%
Aerobic 16m 31s 35%
Anerobic 16m 0s 34%
Redline 0%

Calories

Total 541 Cal

Elevation

Min / Max 148m / 154m
Ascent +4m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m