Kinocha Category: Running
about 27 months ago Edit | Download disabled
11:53:48 AM Fri, 28 Jul 17 CEST
1.41km / 14m 25s
11:39:23 AM Fri, 28 Jul 17 CEST

Performance

100m
7.42kph / 48.5s
200m
7.28kph / 1m 38s
500m
6.50kph / 4m 37s
1km
6.20kph / 9m 40s
1min 7.37kph / 122.8m
5min 6.51kph / 542.7m
10min 6.17kph / 1.03km
12min 6.08kph / 1.22km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 8.55kph
10s 9.03kph / 25.1m
10s 8.74kph / 24.3m
10s 8.40kph / 23.3m
10s 8.32kph / 23.1m
10s 8.27kph / 23.0m
500m 6.50kph / 4m 37s
500m 5.73kph / 5m 14s

Splits

1km 5.72kph / 10m 29s

Max Ascents

Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.88kph
Ave Pace 10m 12s
Moving Time 14m 25s
Ave Moving Speed 5.88kph
Ave Moving Pace 10m 12s
Max Speed 9.03kph

Heart Rate

Maximum 154bpm
Average 122bpm
Total beats 1765

Zones

Rest 0%
Warm up 5m 32s 38%
Fatburn 3m 11s 22%
Aerobic 4m 42s 32%
Anerobic 1m 0s 6%
Redline 0%

Calories

Total 145 Cal

Elevation

Min / Max 134m / 139m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m