Kinocha Category: Running
about 26 months ago Edit | Download disabled
12:40:57 PM Tue, 25 Jul 17 CEST
2.90km / 37m 4s
12:03:53 PM Tue, 25 Jul 17 CEST

Performance

100m
7.44kph / 48.4s
200m
6.78kph / 1m 46s
500m
6.27kph / 4m 47s
1km
5.86kph / 10m 13s
1min 7.24kph / 120.7m
5min 6.27kph / 522.9m
10min 5.89kph / 981.0m
12min 5.80kph / 1.16km
20min 5.73kph / 1.91km
30min 5.55kph / 2.78km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 8.51kph
10s 10.00kph / 27.8m
10s 8.36kph / 23.2m
10s 8.25kph / 22.9m
10s 8.15kph / 22.7m
10s 7.80kph / 21.7m
500m 6.27kph / 4m 47s
500m 6.09kph / 4m 55s
500m 5.88kph / 5m 6s
500m 5.33kph / 5m 37s
500m 4.90kph / 6m 7s

Splits

1km 4.44kph / 13m 31s
2km 5.45kph / 11m 0s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 4.69kph
Ave Pace 12m 46s
Moving Time 31m 32s
Ave Moving Speed 5.45kph
Ave Moving Pace 11m 0s
Max Speed 10.00kph

Heart Rate

Maximum 150bpm
Average 119bpm
Total beats 4414

Zones

Rest 4m 2s 10%
Warm up 7m 51s 21%
Fatburn 12m 31s 33%
Aerobic 12m 20s 33%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 361 Cal

Elevation

Min / Max 125m / 129m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m