Kinocha Category: Running
about 30 months ago Edit | Download disabled
9:18:42 AM Fri, 12 May 17 CEST
4.28km / 50m 56s
8:27:46 AM Fri, 12 May 17 CEST

Performance

100m
9.44kph / 38.2s
200m
8.06kph / 1m 29s
500m
7.32kph / 4m 5s
1km
6.85kph / 8m 45s
3km
6.45kph / 27m 55s
1min 8.42kph / 140.4m
5min 7.30kph / 608.7m
10min 6.80kph / 1.13km
12min 6.72kph / 1.34km
20min 6.64kph / 2.21km
30min 6.36kph / 3.18km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.41kph
10s 10.99kph / 30.5m
10s 10.72kph / 29.8m
10s 10.63kph / 29.5m
10s 10.09kph / 28.0m
10s 9.65kph / 26.8m
500m 7.32kph / 4m 5s
500m 7.26kph / 4m 7s
500m 6.47kph / 4m 38s
500m 6.18kph / 4m 51s
500m 5.83kph / 5m 8s

Splits

1km 5.27kph / 11m 22s
2km 6.69kph / 8m 58s
3km 6.14kph / 9m 46s
4km 3.25kph / 18m 26s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 5.04kph
Ave Pace 11m 54s
Moving Time 40m 17s
Ave Moving Speed 6.26kph
Ave Moving Pace 9m 34s
Max Speed 10.99kph

Heart Rate

Maximum 162bpm
Average 138bpm
Total beats 7032

Zones

Rest 20.0s 0%
Warm up 15m 9s 29%
Fatburn 8m 50s 17%
Aerobic 11m 20s 22%
Anerobic 15m 17s 30%
Redline 0%

Calories

Total 592 Cal

Elevation

Min / Max 103m / 110m
Ascent +4m
Descent -6m
Max Ascent 500m +4m
Max Descent 500m -6m