Kinocha Category: Running
about 33 months ago Edit | Download disabled
7:29:01 PM Mon, 3 Apr 17 CEST
3.71km / 38m 31s
6:50:30 PM Mon, 3 Apr 17 CEST

Performance

100m
9.05kph / 39.8s
200m
8.49kph / 1m 24s
500m
7.27kph / 4m 7s
1km
6.70kph / 8m 57s
3km
6.22kph / 28m 56s
1min 8.32kph / 138.7m
5min 7.11kph / 592.5m
10min 6.71kph / 1.12km
12min 6.56kph / 1.31km
20min 6.28kph / 2.09km
30min 6.17kph / 3.09km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 10.58kph
10s 11.46kph / 31.8m
10s 11.07kph / 30.8m
10s 10.24kph / 28.5m
10s 10.17kph / 28.2m
10s 9.95kph / 27.7m
500m 7.27kph / 4m 7s
500m 6.60kph / 4m 32s
500m 6.51kph / 4m 36s
500m 6.35kph / 4m 43s
500m 4.87kph / 6m 9s

Splits

1km 6.27kph / 9m 34s
2km 5.94kph / 10m 5s
3km 6.22kph / 9m 39s

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 5.78kph
Ave Pace 10m 22s
Moving Time 37m 41s
Ave Moving Speed 5.89kph
Ave Moving Pace 10m 10s
Max Speed 11.46kph

Heart Rate

Maximum 164bpm
Average 131bpm
Total beats 5082

Zones

Rest 0%
Warm up 4m 41s 12%
Fatburn 12m 30s 32%
Aerobic 13m 0s 33%
Anerobic 8m 20s 21%
Redline 0%

Calories

Total 422 Cal

Elevation

Min / Max 129m / 133m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m