Kinocha Category: Running
about 39 months ago Edit | Download disabled
10:09:51 PM Wed, 28 Sep 16 CEST
5.34km / 1h 0m 20s
9:09:31 PM Wed, 28 Sep 16 CEST

Performance

100m
9.19kph / 39.2s
200m
8.25kph / 1m 27s
500m
6.74kph / 4m 27s
1km
6.62kph / 9m 3s
3km
6.15kph / 29m 15s
5km
5.52kph / 54m 19s
1min 8.80kph / 146.7m
5min 6.85kph / 570.6m
10min 6.58kph / 1.10km
12min 6.37kph / 1.27km
20min 6.34kph / 2.11km
30min 6.18kph / 3.09km
1hr 5.31kph / 5.31km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -44bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 10.39kph
10s 10.76kph / 29.9m
10s 10.48kph / 29.1m
10s 10.47kph / 29.1m
10s 10.26kph / 28.5m
10s 9.96kph / 27.7m
500m 6.74kph / 4m 27s
500m 6.71kph / 4m 28s
500m 6.69kph / 4m 28s
500m 6.65kph / 4m 30s
500m 6.35kph / 4m 43s

Splits

1km 4.94kph / 12m 9s
2km 6.27kph / 9m 34s
3km 5.76kph / 10m 24s
4km 4.46kph / 13m 26s
5km 5.82kph / 10m 18s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.31kph
Ave Pace 11m 18s
Moving Time 54m 39s
Ave Moving Speed 5.82kph
Ave Moving Pace 10m 18s
Max Speed 10.76kph

Heart Rate

Maximum 172bpm
Average 132bpm
Total beats 7984

Zones

Rest 1m 58s 3%
Warm up 15m 30s 25%
Fatburn 9m 51s 16%
Aerobic 13m 20s 22%
Anerobic 19m 1s 31%
Redline 40.0s 1%

Calories

Total 675 Cal

Elevation

Min / Max 114m / 132m
Ascent +16m
Descent -0m
Max Ascent 500m +6m
Max Descent 500m -2m