KingMong Category: Running Location: Toer Dikkebusvijver Tags: samen, met, elle, en, kids, op, de, fiets
about 2 months ago Edit | Download disabled
11:15:57 AM Tue, 28 Apr 20 CEST
2.19km / 45m 14s
10:30:43 AM Tue, 28 Apr 20 CEST

Performance

100m
12.58kph / 28.6s
200m
12.28kph / 58.7s
500m
11.49kph / 2m 36s
1km
10.75kph / 5m 34s
1min 12.10kph / 201.7m
5min 10.86kph / 905.1m
10min 10.08kph / 1.68km
12min 9.69kph / 1.94km
20min 6.44kph / 2.15km
30min 4.30kph / 2.15km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -12bpm

Max Speeds

Ave 10s 12.54kph
10s 13.00kph / 36.1m
10s 12.65kph / 35.1m
10s 12.51kph / 34.8m
10s 12.28kph / 34.1m
10s 12.27kph / 34.1m
500m 11.49kph / 2m 36s
500m 10.01kph / 2m 59s
500m 9.06kph / 3m 18s

Splits

1km 10.45kph / 5m 44s
2km 8.24kph / 7m 16s

Max Ascents

Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m

Notes

Community

Share

Stats

Ave Speed 2.90kph
Ave Pace 20m 42s
Moving Time 14m 43s
Ave Moving Speed 8.65kph
Ave Moving Pace 6m 55s
Max Speed 13.00kph

Heart Rate

Maximum 208bpm
Average 139bpm
Total beats 6293

Zones

Rest 18m 0s 39%
Warm up 9m 11s 20%
Fatburn 1m 22s 3%
Aerobic 10.0s 0%
Anerobic 1m 51s 4%
Redline 14m 40s 32%

Calories

Total 585 Cal

Elevation

Min / Max 60m / 76m
Ascent +23m
Descent -31m
Max Ascent 500m +6m
Max Descent 500m -7m