KingMong Category: Cycling Location: club Event: cardiogtraining
about 14 months ago Edit | Download disabled
11:48:44 PM Sat, 2 Mar 19 CET
18.41km / 11h 15m 54s
12:32:49 PM Sat, 2 Mar 19 CET

Performance

100m
79.77kph / 4.5s
200m
78.38kph / 9.2s
500m
76.26kph / 23.6s
1km
72.07kph / 50.0s
3km
50.91kph / 3m 32s
5km
10.15kph / 29m 33s
10km
3.57kph / 2h 47m 50s
1min 70.39kph / 1.17km
5min 42.64kph / 3.55km
10min 22.86kph / 3.81km
12min 19.34kph / 3.87km
20min 11.99kph / 4.00km
30min 10.57kph / 5.28km
1hr 7.84kph / 7.84km
2hr 4.46kph / 8.91km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 72.75kph
10s 78.38kph / 217.7m
10s 74.99kph / 208.3m
10s 70.99kph / 197.2m
10s 70.92kph / 197.0m
10s 68.45kph / 190.1m
500m 76.26kph / 23.6s
500m 65.88kph / 27.3s
500m 62.27kph / 28.9s
500m 60.77kph / 29.6s
500m 60.02kph / 30.0s

Splits

1km 0.81kph / 1h 14m 24s
2km 1.76kph / 34m 9s
3km 0.61kph / 1h 38m 2s
4km 0.88kph / 1h 8m 1s
5km 2.35kph / 25m 29s
6km 43.41kph / 1m 22s
7km 71.93kph / 50.0s
8km 34.73kph / 1m 43s
9km 2.51kph / 23m 54s
10km 30.02kph / 1m 59s
11km 44.13kph / 1m 21s
12km 3.64kph / 16m 29s
13km 0.95kph / 1h 3m 7s
14km 1.39kph / 43m 3s
15km 4.09kph / 14m 39s
16km 51.73kph / 1m 9s
17km 27.77kph / 2m 9s
18km 0.62kph / 1h 36m 53s

Max Ascents

Max 500m +181m
Max 500m +75m
Max 500m +61m
Max 500m +38m
Max 500m +29m

Max Descents

Max 500m -168m
Max 500m -82m
Max 500m -53m
Max 500m -37m
Max 500m -29m

Weather

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Stats

Ave Speed 1.63kph
Ave Pace 36m 42s
Moving Time 1h 31m 11s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 8s
Max Speed 83.29kph

Heart Rate

Maximum 95bpm
Average 74bpm
Total beats 50661

Zones

Rest 11h 15m 54s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2611 Cal

Elevation

Min / Max 14m / 244m
Ascent +1,338m
Descent -1,340m
Max Ascent 500m +181m
Max Descent 500m -168m