Kerlaz Category: Running
about 59 months ago Edit | Download disabled
6:57:55 PM Sun, 2 Nov 14 GMT
26.64mi / 3h 43m 43s
3:14:12 PM Sun, 2 Nov 14 GMT

Performance

.25mi
11.54mph / 1m 17s
.5mi
8.27mph / 3m 37s
1mi
7.95mph / 7m 32s
3mi
7.65mph / 23m 32s
5mi
7.57mph / 39m 37s
10mi
7.36mph / 1h 21m 28s
13mi
7.35mph / 1h 47m 2s
20mi
7.31mph / 2h 44m 11s
26mi
7.16mph / 3h 39m 33s
1min 12.66mph / 339.5m
5min 8.00mph / 0.67mi
10min 7.89mph / 1.31mi
12min 7.80mph / 1.56mi
20min 7.69mph / 2.56mi
30min 7.59mph / 3.79mi
1hr 7.49mph / 7.49mi
2hr 7.33mph / 14.67mi

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.98mph
10s 14.89mph / 66.6m
10s 13.99mph / 62.5m
10s 12.45mph / 55.6m
10s 12.09mph / 54.1m
10s 11.50mph / 51.4m
500m 10.01mph / 1m 51s
500m 9.78mph / 1m 54s
500m 8.52mph / 2m 11s
500m 8.13mph / 2m 17s
500m 8.10mph / 2m 18s

Splits

1mi 7.18mph / 8m 21s
2mi 7.93mph / 7m 33s
3mi 7.46mph / 8m 2s
4mi 7.47mph / 8m 1s
5mi 7.44mph / 8m 3s
6mi 7.44mph / 8m 4s
7mi 7.40mph / 8m 6s
8mi 7.31mph / 8m 12s
9mi 7.14mph / 8m 24s
10mi 6.78mph / 8m 50s
11mi 7.28mph / 8m 14s
12mi 7.33mph / 8m 10s
13mi 7.28mph / 8m 14s
14mi 7.33mph / 8m 10s
15mi 6.90mph / 8m 41s
16mi 7.20mph / 8m 19s
17mi 7.23mph / 8m 17s
18mi 7.52mph / 7m 58s
19mi 7.13mph / 8m 25s
20mi 7.56mph / 7m 56s
21mi 6.89mph / 8m 42s
22mi 6.67mph / 8m 59s
23mi 6.83mph / 8m 47s
24mi 6.37mph / 9m 24s
25mi 6.60mph / 9m 5s
26mi 6.49mph / 9m 14s

Max Ascents

Max 500m +164ft
Max 500m +164ft
Max 500m +161ft
Max 500m +161ft
Max 500m +148ft

Max Descents

Max 500m -295ft
Max 500m -187ft
Max 500m -174ft
Max 500m -121ft
Max 500m -118ft

Notes

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Stats

Ave Speed 7.14mph
Ave Pace 8m 23s
Moving Time 3h 42m 50s
Ave Moving Speed 7.17mph
Ave Moving Pace 8m 22s
Max Speed 15.44mph

Heart Rate

Maximum 199bpm
Average 170bpm
Total beats 38197

Zones

Rest 10.0s 0%
Warm up 4.0s 0%
Fatburn 20.0s 0%
Aerobic 17m 45s 7%
Anerobic 2h 59m 33s 80%
Redline 25m 51s 11%

Calories

Total 3684 Cal

Elevation

Min / Max -16ft / 371ft
Ascent +4,495ft
Descent -4,377ft
Max Ascent 500m +164ft
Max Descent 500m -295ft