KennethEvans Category: Walking Location: Highland
about 27 months ago Edit | Download disabled
12:15:19 PM Sun, 8 Oct 17 EDT
3.90mi / 1h 29m 0s
10:46:19 AM Sun, 8 Oct 17 EDT

Performance

.25mi
3.16mph / 4m 44s
.5mi
3.06mph / 9m 47s
1mi
2.96mph / 20m 17s
3mi
2.62mph / 1h 8m 39s
1min 3.43mph / 92.0m
5min 3.13mph / 419.1m
10min 3.04mph / 816.0m
12min 3.01mph / 969.8m
20min 2.96mph / 0.99mi
30min 2.83mph / 1.41mi
1hr 2.76mph / 2.76mi

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +6bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 5.03mph
10s 5.35mph / 23.9m
10s 5.31mph / 23.7m
10s 5.01mph / 22.4m
10s 4.76mph / 21.3m
10s 4.74mph / 21.2m
500m 3.11mph / 5m 59s
500m 3.08mph / 6m 2s
500m 3.02mph / 6m 10s
500m 3.00mph / 6m 12s
500m 2.92mph / 6m 23s

Splits

1mi 2.57mph / 23m 19s
2mi 2.42mph / 24m 49s
3mi 2.84mph / 21m 7s

Max Ascents

Max 500m +59ft
Max 500m +26ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -36ft
Max 500m -36ft
Max 500m -33ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 2.63mph
Ave Pace 22m 49s
Moving Time 1h 21m 10s
Ave Moving Speed 2.82mph
Ave Moving Pace 21m 16s
Max Speed 5.35mph

Heart Rate

Maximum 123bpm
Average 114bpm
Total beats 10234

Zones

Rest 0%
Warm up 1m 10s 1%
Fatburn 3m 50s 4%
Aerobic 1h 24m 0s 94%
Anerobic 0%
Redline 0%

Calories

Total 889 Cal

Elevation

Min / Max 866ft / 935ft
Ascent +184ft
Descent -187ft
Max Ascent 500m +59ft
Max Descent 500m -36ft