KennethEvans Category: Walking Location: BJ Event:
about 55 months ago Edit | Download disabled
2:30:05 PM Sun, 20 Sep 15 CDT
7.04mi / 2h 44m 52s
11:45:13 AM Sun, 20 Sep 15 CDT

Performance

.25mi
3.32mph / 4m 30s
.5mi
3.21mph / 9m 19s
1mi
3.20mph / 18m 43s
3mi
2.97mph / 1h 0m 35s
5mi
2.85mph / 1h 45m 10s
1min 3.96mph / 106.2m
5min 3.31mph / 444.0m
10min 3.22mph / 862.8m
12min 3.21mph / 0.64mi
20min 3.19mph / 1.06mi
30min 3.09mph / 1.54mi
1hr 2.98mph / 2.98mi
2hr 2.78mph / 5.57mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 4.48mph
10s 4.69mph / 21.0m
10s 4.55mph / 20.4m
10s 4.54mph / 20.3m
10s 4.38mph / 19.6m
10s 4.25mph / 19.0m
500m 3.29mph / 5m 40s
500m 3.27mph / 5m 42s
500m 3.24mph / 5m 45s
500m 3.24mph / 5m 45s
500m 3.22mph / 5m 47s

Splits

1mi 2.91mph / 20m 34s
2mi 2.46mph / 24m 25s
3mi 2.90mph / 20m 39s
4mi 2.87mph / 20m 53s
5mi 2.93mph / 20m 29s
6mi 2.64mph / 22m 45s
7mi 1.76mph / 34m 7s

Max Ascents

Max 500m +52ft
Max 500m +52ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 2.56mph
Ave Pace 23m 25s
Moving Time 2h 17m 3s
Ave Moving Speed 3.04mph
Ave Moving Pace 19m 44s
Max Speed 4.69mph

Heart Rate

Maximum 124bpm
Average 99bpm
Total beats 16468

Zones

Rest 20.0s 0%
Warm up 26m 42s 16%
Fatburn 2h 8m 45s 78%
Aerobic 9m 5s 5%
Anerobic 0%
Redline 0%

Calories

Total 1347 Cal

Elevation

Min / Max 1,512ft / 1,611ft
Ascent +230ft
Descent -174ft
Max Ascent 500m +52ft
Max Descent 500m -59ft