Ken2at924S Category: Cycling
about 82 months ago Edit | Embed map | Download
1:18:37 PM Sun, 20 Jan 13 JST
27.51km / 1h 56m 23s
11:22:14 AM Sun, 20 Jan 13 JST

Performance

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +85bpm
Max 1min +82bpm
Max 1min +68bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -110bpm
Max 1min -47bpm
Max 1min -45bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +22m
Max 500m +22m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -69m
Max 500m -27m
Max 500m -18m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 14.18kph
Ave Pace 4m 13s
Moving Time 1h 19m 19s
Ave Moving Speed 20.70kph
Ave Moving Pace 2m 53s
Max Speed 47.04kph

Heart Rate

Maximum 208bpm
Average 127bpm
Total beats 14865

Zones

Rest 4m 57s 4%
Warm up 14m 41s 12%
Fatburn 43m 40s 37%
Aerobic 33m 57s 29%
Anerobic 11m 51s 10%
Redline 7m 17s 6%

Calories

Total 1231 Cal

Elevation

Min / Max 79m / 224m
Ascent +443m
Descent -499m
Max Ascent 500m +33m
Max Descent 500m -69m