Ken2at924S Category: Cycling
about 77 months ago Edit | Embed map | Download
6:51:36 PM Sat, 12 Jan 13 JST
109.6km / 4h 37m 15s
2:14:21 PM Sat, 12 Jan 13 JST

Performance

Max Heart Rate Increase

Max 1min +126bpm
Max 1min +74bpm
Max 1min +53bpm
Max 1min +48bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -72bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +42m
Max 500m +31m
Max 500m +30m
Max 500m +30m

Max Descents

Max 500m -56m
Max 500m -36m
Max 500m -35m
Max 500m -34m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 23.71kph
Ave Pace 2m 31s
Moving Time 3h 1m 24s
Ave Moving Speed 36.05kph
Ave Moving Pace 1m 39s
Max Speed 134.2kph

Heart Rate

Maximum 208bpm
Average 108bpm
Total beats 30142

Zones

Rest 1h 12m 55s 26%
Warm up 1h 29m 20s 32%
Fatburn 40m 40s 14%
Aerobic 34m 51s 12%
Anerobic 23m 20s 8%
Redline 16m 9s 5%

Calories

Total 2183 Cal

Elevation

Min / Max 47m / 665m
Ascent +1,286m
Descent -1,755m
Max Ascent 500m +59m
Max Descent 500m -56m