Ken2at924S Category: Cycling
about 80 months ago Edit | Embed map | Download
12:50:09 PM Sat, 12 Jan 13 JST
20.79km / 2h 47m 47s
10:02:22 AM Sat, 12 Jan 13 JST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +55bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +28m
Max 500m +27m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -40m
Max 500m -31m
Max 500m -29m
Max 500m -27m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 7.43kph
Ave Pace 8m 4s
Moving Time 1h 12m 23s
Ave Moving Speed 17.03kph
Ave Moving Pace 3m 31s
Max Speed 55.83kph

Heart Rate

Maximum 181bpm
Average 128bpm
Total beats 21535

Zones

Rest 10m 40s 6%
Warm up 25m 27s 15%
Fatburn 59m 24s 35%
Aerobic 28m 42s 17%
Anerobic 22m 23s 13%
Redline 21m 11s 12%

Calories

Total 1776 Cal

Elevation

Min / Max 577m / 661m
Ascent +528m
Descent -538m
Max Ascent 500m +33m
Max Descent 500m -40m