Kaynak Category: Hiking Location: home sea
about 44 months ago Edit | Embed map | Download
4:56:02 AM Thu, 18 Feb 16 MSK
4.06km / 38m 4s
4:17:58 AM Thu, 18 Feb 16 MSK

Performance

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +61bpm
Max 1min +52bpm
Max 1min +46bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -97bpm
Max 1min -53bpm
Max 1min -51bpm
Max 1min -48bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -39m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 6.39kph
Ave Pace 9m 23s
Moving Time 36m 53s
Ave Moving Speed 6.58kph
Ave Moving Pace 9m 7s
Max Speed 8.64kph

Heart Rate

Maximum 189bpm
Average 104bpm
Total beats 3971

Zones

Rest 10.0s 0%
Warm up 1m 41s 4%
Fatburn 22m 10s 58%
Aerobic 5m 30s 14%
Anerobic 2m 0s 5%
Redline 6m 33s 17%

Calories

Total 256 Cal

Elevation

Min / Max 22m / 81m
Ascent +17m
Descent -74m
Max Ascent 500m +4m
Max Descent 500m -39m