Kavanah30 Category: Running
about 27 months ago Edit | Embed map | Download
9:15:49 AM Wed, 29 Mar 17 CDT
9.20mi / 2h 3m 40s
7:12:09 AM Wed, 29 Mar 17 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +36ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -62ft
Max 500m -52ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft

Notes

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Stats

Ave Speed 4.46mph
Ave Pace 13m 27s
Moving Time 1h 59m 37s
Ave Moving Speed 4.60mph
Ave Moving Pace 13m 3s
Max Speed 34.84mph

Calories

Total 757 Cal

Elevation

Min / Max 79ft / 174ft
Ascent +177ft
Descent -233ft
Max Ascent 500m +43ft
Max Descent 500m -62ft