KarelN67 Category: Cycling
about 48 months ago Edit | Embed map | Download
11:23:49 AM Thu, 23 Jul 15 CEST
45.30km / 2h 48m 28s
8:35:20 AM Thu, 23 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -57bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +67m
Max 500m +41m
Max 500m +39m
Max 500m +39m
Max 500m +37m

Max Descents

Max 500m -93m
Max 500m -62m
Max 500m -50m
Max 500m -34m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 16.14kph
Ave Pace 3m 43s
Moving Time 2h 36m 40s
Ave Moving Speed 17.28kph
Ave Moving Pace 3m 28s
Max Speed 102.1kph

Heart Rate

Maximum 152bpm
Average 123bpm
Total beats 20795

Zones

Rest 4m 57s 2%
Warm up 12m 49s 7%
Fatburn 43m 30s 25%
Aerobic 1h 29m 13s 52%
Anerobic 17m 59s 10%
Redline 0%

Calories

Total 1785 Cal

Elevation

Min / Max 177m / 405m
Ascent +863m
Descent -865m
Max Ascent 500m +67m
Max Descent 500m -93m