Kaitsu Category: Walking Location: golf
about 68 months ago Edit | Download disabled
11:43:13 AM Sun, 15 Jun 14 EEST
4.30km / 2h 5m 36s
9:37:37 AM Sun, 15 Jun 14 EEST

Performance

100m
5.00kph / 1m 11s
200m
3.68kph / 3m 15s
500m
2.96kph / 10m 7s
1km
2.33kph / 25m 47s
3km
2.13kph / 1h 24m 27s
1min 5.03kph / 83.8m
5min 3.44kph / 286.8m
10min 2.96kph / 493.8m
12min 2.81kph / 561.6m
20min 2.49kph / 830.4m
30min 2.34kph / 1.17km
1hr 2.22kph / 2.22km
2hr 2.10kph / 4.20km

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +34bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -95bpm
Max 1min -61bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -14bpm

Max Speeds

Ave 10s 6.30kph
10s 7.23kph / 20.1m
10s 6.11kph / 17.0m
10s 6.08kph / 16.9m
10s 6.06kph / 16.8m
10s 6.02kph / 16.7m
500m 2.96kph / 10m 7s
500m 2.70kph / 11m 7s
500m 2.53kph / 11m 52s
500m 2.23kph / 13m 27s
500m 2.17kph / 13m 49s

Splits

1km 2.05kph / 29m 14s
2km 2.20kph / 27m 19s
3km 1.99kph / 30m 8s
4km 2.10kph / 28m 38s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 2.05kph
Ave Pace 29m 14s
Moving Time 53m 44s
Ave Moving Speed 3.97kph
Ave Moving Pace 15m 6s
Max Speed 7.23kph

Heart Rate

Maximum 188bpm
Average 101bpm
Total beats 12734

Zones

Rest 8m 42s 6%
Warm up 39m 22s 31%
Fatburn 50m 26s 40%
Aerobic 18m 52s 15%
Anerobic 6m 0s 4%
Redline 2m 2s 1%

Calories

Total 1145 Cal

Elevation

Min / Max 32m / 53m
Ascent +176m
Descent -192m
Max Ascent 500m +11m
Max Descent 500m -14m