KOOKen Category: Running Location: 1mileup1miledown Event: Cardio
about 52 months ago Edit | Embed map | Download
5:38:19 PM Sun, 12 Jul 15 CEST
7.02km / 46m 22s
4:51:56 PM Sun, 12 Jul 15 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +16m
Max 500m +9m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -14m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.08kph
Ave Pace 6m 36s
Moving Time 46m 2s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 14.73kph

Calories

Total 518 Cal

Elevation

Min / Max 124m / 166m
Ascent +76m
Descent -82m
Max Ascent 500m +33m
Max Descent 500m -23m