KHIsdal Category: Walking Location: skitur steinen 15.1
about 33 months ago Edit | Embed map | Download
3:52:56 PM Mon, 16 Jan 17 CET
11.43km / 1h 27m 53s
2:25:03 PM Mon, 16 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +34m
Max 500m +33m
Max 500m +33m
Max 500m +27m

Max Descents

Max 500m -38m
Max 500m -30m
Max 500m -30m
Max 500m -25m
Max 500m -23m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 1h 17m 7s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 14.90kph

Heart Rate

Maximum 154bpm
Average 137bpm
Total beats 12041

Zones

Rest 1m 52s 2%
Warm up 5m 30s 6%
Fatburn 7m 32s 8%
Aerobic 14m 32s 16%
Anerobic 27m 3s 30%
Redline 31m 24s 35%

Calories

Total 1076 Cal

Elevation

Min / Max 190m / 278m
Ascent +354m
Descent -341m
Max Ascent 500m +45m
Max Descent 500m -38m