Junior21 Category: Gravels Location: Decorah, IA Event: train
about 68 months ago Edit | Embed map | Download
6:17:55 PM Thu, 20 Mar 14 CDT
20.00mi / 1h 32m 15s
4:45:40 PM Thu, 20 Mar 14 CDT

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +41bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +190ft
Max 500m +135ft
Max 500m +125ft
Max 500m +95ft
Max 500m +85ft

Max Descents

Max 500m -121ft
Max 500m -105ft
Max 500m -105ft
Max 500m -95ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 13.01mph
Ave Pace 4m 36s
Moving Time 1h 28m 37s
Ave Moving Speed 13.54mph
Ave Moving Pace 4m 25s
Max Speed 32.19mph

Heart Rate

Maximum 165bpm
Average 146bpm
Total beats 13501

Zones

Rest 3m 4s 3%
Warm up 1m 53s 2%
Fatburn 22m 30s 24%
Aerobic 49m 31s 53%
Anerobic 15m 17s 16%
Redline 0%

Calories

Total 1146 Cal

Elevation

Min / Max 915ft / 1,309ft
Ascent +1,362ft
Descent -1,339ft
Max Ascent 500m +190ft
Max Descent 500m -121ft