Junior21 Category: Gravels Location: Decorah, IA Event: train
about 69 months ago Edit | Embed map | Download
3:14:40 PM Mon, 17 Mar 14 CDT
21.70mi / 1h 41m 6s
1:33:34 PM Mon, 17 Mar 14 CDT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +200ft
Max 500m +144ft
Max 500m +128ft
Max 500m +118ft
Max 500m +89ft

Max Descents

Max 500m -180ft
Max 500m -180ft
Max 500m -115ft
Max 500m -108ft
Max 500m -92ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.88mph
Ave Pace 4m 39s
Moving Time 1h 37m 36s
Ave Moving Speed 13.33mph
Ave Moving Pace 4m 30s
Max Speed 36.86mph

Heart Rate

Maximum 177bpm
Average 155bpm
Total beats 15708

Zones

Rest 1m 39s 1%
Warm up 1m 5s 1%
Fatburn 6m 51s 6%
Aerobic 38m 34s 38%
Anerobic 50m 11s 49%
Redline 2m 46s 2%

Calories

Total 1380 Cal

Elevation

Min / Max 600ft / 1,037ft
Ascent +1,795ft
Descent -1,729ft
Max Ascent 500m +200ft
Max Descent 500m -180ft