Junior21 Category: Elliptical Location: Decorah, IA Event: train
about 69 months ago Edit | Embed map | Download
2:23:27 PM Mon, 3 Mar 14 CST
37.0m / 30m 44s
1:52:43 PM Mon, 3 Mar 14 CST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Max Ascents

Max 500m +10ft

Max Descents

Max 500m -3ft

Notes

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Stats

Ave Speed 0.04mph
Ave Pace 22h 21m 7s
Moving Time 20.0s
Ave Moving Speed 3.46mph
Ave Moving Pace 17m 20s
Max Speed 3.81mph

Heart Rate

Maximum 146bpm
Average 134bpm
Total beats 4129

Zones

Rest 1m 52s 6%
Warm up 4m 53s 15%
Fatburn 22m 11s 72%
Aerobic 1m 48s 5%
Anerobic 0%
Redline 0%

Calories

Total 332 Cal

Elevation

Min / Max 761ft / 774ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -3ft