Junda Category: Running
about 75 months ago Edit | Download disabled
12:25:35 PM Sat, 23 Nov 13 CET
6.44km / 40m 6s
11:45:29 AM Sat, 23 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +11m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 9.64kph
Ave Pace 6m 13s
Moving Time 39m 46s
Ave Moving Speed 9.71kph
Ave Moving Pace 6m 10s
Max Speed 12.43kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 6479

Zones

Rest 2m 36s 6%
Warm up 10.0s 0%
Fatburn 3m 10s 7%
Aerobic 17m 30s 43%
Anerobic 16m 40s 41%
Redline 0%

Calories

Total 569 Cal

Elevation

Min / Max 278m / 307m
Ascent +34m
Descent -46m
Max Ascent 500m +18m
Max Descent 500m -13m