Juliuswang Category: Running
about 59 months ago Edit | Embed map | Download
12:00:56 PM Sun, 16 Nov 14 CST
10.14km / 2h 49m 27s
9:11:29 AM Sun, 16 Nov 14 CST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +582m
Max 500m +513m
Max 500m +313m
Max 500m +226m
Max 500m +150m

Max Descents

Max 500m -566m
Max 500m -513m
Max 500m -399m
Max 500m -335m
Max 500m -322m

Weather

Notes

Community

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Stats

Ave Speed 3.59kph
Ave Pace 16m 42s
Moving Time 1h 25m 9s
Ave Moving Speed 6.41kph
Ave Moving Pace 9m 21s
Max Speed 35.74kph

Heart Rate

Maximum 113bpm
Average 71bpm
Total beats 12115

Zones

Rest 2h 38m 58s 93%
Warm up 9m 9s 5%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 228 Cal

Elevation

Min / Max 0m / 582m
Ascent +11,461m
Descent -11,724m
Max Ascent 500m +582m
Max Descent 500m -566m