Juliorgp Category: Running
about 43 months ago Edit | Download disabled
7:49:25 PM Thu, 22 Sep 16 CEST
10.02km / 49m 15s
7:00:10 PM Thu, 22 Sep 16 CEST

Performance

100m
16.43kph / 21.9s
200m
15.42kph / 46.7s
500m
14.25kph / 2m 6s
1km
13.44kph / 4m 27s
3km
12.98kph / 13m 52s
5km
12.29kph / 24m 24s
10km
12.21kph / 49m 8s
1min 15.15kph / 252.5m
5min 13.50kph / 1.12km
10min 13.05kph / 2.18km
12min 13.00kph / 2.60km
20min 12.44kph / 4.15km
30min 12.48kph / 6.24km

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 17.19kph
10s 18.24kph / 50.7m
10s 17.50kph / 48.6m
10s 17.22kph / 47.8m
10s 16.71kph / 46.4m
10s 16.26kph / 45.2m
500m 14.25kph / 2m 6s
500m 13.60kph / 2m 12s
500m 13.58kph / 2m 12s
500m 13.58kph / 2m 12s
500m 13.36kph / 2m 14s

Splits

1km 11.91kph / 5m 2s
2km 12.14kph / 4m 56s
3km 11.10kph / 5m 24s
4km 12.68kph / 4m 43s
5km 13.14kph / 4m 33s
6km 11.35kph / 5m 17s
7km 11.14kph / 5m 23s
8km 12.78kph / 4m 41s
9km 13.00kph / 4m 37s
10km 13.16kph / 4m 33s

Max Ascents

Max 500m +24m
Max 500m +16m
Max 500m +15m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -15m
Max 500m -13m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 12.20kph
Ave Pace 4m 54s
Moving Time 49m 14s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 20.82kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 8136

Zones

Rest 30.0s 1%
Warm up 6.0s 0%
Fatburn 41.0s 1%
Aerobic 3m 49s 7%
Anerobic 36m 16s 73%
Redline 7m 53s 16%

Calories

Total 777 Cal

Elevation

Min / Max 734m / 787m
Ascent +100m
Descent -104m
Max Ascent 500m +24m
Max Descent 500m -27m