Juliorgp Category: Running
about 37 months ago Edit | Download disabled
8:26:54 PM Thu, 15 Sep 16 CEST
5.49km / 23m 3s
8:03:51 PM Thu, 15 Sep 16 CEST

Performance

100m
19.60kph / 18.4s
200m
17.27kph / 41.7s
500m
15.94kph / 1m 52s
1km
15.27kph / 3m 55s
3km
14.47kph / 12m 26s
5km
14.38kph / 20m 51s
1min 16.51kph / 275.2m
5min 15.01kph / 1.25km
10min 14.67kph / 2.44km
12min 14.44kph / 2.89km
20min 14.32kph / 4.77km

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 20.62kph
10s 21.87kph / 60.8m
10s 21.84kph / 60.7m
10s 21.63kph / 60.1m
10s 19.19kph / 53.3m
10s 18.54kph / 51.5m
500m 15.94kph / 1m 52s
500m 15.48kph / 1m 56s
500m 15.12kph / 1m 59s
500m 14.69kph / 2m 2s
500m 14.57kph / 2m 3s

Splits

1km 14.53kph / 4m 7s
2km 13.84kph / 4m 20s
3km 13.83kph / 4m 20s
4km 14.36kph / 4m 10s
5km 15.07kph / 3m 58s

Max Ascents

Max 500m +16m
Max 500m +9m
Max 500m +6m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -21m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 14.29kph
Ave Pace 4m 11s
Moving Time 23m 3s
Ave Moving Speed 14.29kph
Ave Moving Pace 4m 11s
Max Speed 24.96kph

Heart Rate

Maximum 187bpm
Average 175bpm
Total beats 4035

Zones

Rest 8.0s 0%
Warm up 5.0s 0%
Fatburn 5.0s 0%
Aerobic 8.0s 0%
Anerobic 2m 57s 12%
Redline 19m 40s 85%

Calories

Total 395 Cal

Elevation

Min / Max 643m / 678m
Ascent +36m
Descent -36m
Max Ascent 500m +16m
Max Descent 500m -21m