Juliorgp Category: Running
about 40 months ago Edit | Download disabled
6:45:59 AM Wed, 3 Aug 16 CEST
8.41km / 41m 3s
6:04:56 AM Wed, 3 Aug 16 CEST

Performance

100m
19.25kph / 18.7s
200m
16.81kph / 42.8s
500m
15.01kph / 1m 59s
1km
14.30kph / 4m 11s
3km
12.86kph / 13m 59s
5km
12.72kph / 23m 34s
1min 16.29kph / 271.4m
5min 14.34kph / 1.19km
10min 13.39kph / 2.23km
12min 13.12kph / 2.62km
20min 12.50kph / 4.17km
30min 12.65kph / 6.33km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 19.07kph
10s 21.64kph / 60.1m
10s 20.37kph / 56.6m
10s 17.78kph / 49.4m
10s 17.77kph / 49.3m
10s 17.76kph / 49.3m
500m 15.01kph / 1m 59s
500m 14.62kph / 2m 3s
500m 14.43kph / 2m 4s
500m 13.07kph / 2m 17s
500m 12.96kph / 2m 18s

Splits

1km 10.59kph / 5m 40s
2km 12.08kph / 4m 57s
3km 12.55kph / 4m 46s
4km 13.25kph / 4m 31s
5km 12.08kph / 4m 57s
6km 11.40kph / 5m 15s
7km 12.61kph / 4m 45s
8km 13.47kph / 4m 27s

Max Ascents

Max 500m +25m
Max 500m +16m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 12.30kph
Ave Pace 4m 52s
Moving Time 41m 3s
Ave Moving Speed 12.30kph
Ave Moving Pace 4m 52s
Max Speed 24.75kph

Heart Rate

Maximum 173bpm
Average 159bpm
Total beats 6551

Zones

Rest 18.0s 0%
Warm up 18.0s 0%
Fatburn 14.0s 0%
Aerobic 18m 56s 46%
Anerobic 21m 17s 51%
Redline 0%

Calories

Total 614 Cal

Elevation

Min / Max 627m / 668m
Ascent +44m
Descent -4m
Max Ascent 500m +25m
Max Descent 500m -4m