Juliorgp Category: Running
about 41 months ago Edit | Download disabled
5:50:13 PM Tue, 24 May 16 CEST
3.51km / 28m 8s
5:22:05 PM Tue, 24 May 16 CEST

Performance

100m
24.06kph / 15.0s
200m
19.32kph / 37.3s
500m
15.01kph / 1m 59s
1km
12.34kph / 4m 51s
3km
8.37kph / 21m 30s
1min 17.36kph / 289.4m
5min 12.28kph / 1.02km
10min 10.55kph / 1.76km
12min 10.00kph / 2.00km
20min 8.49kph / 2.83km

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +70bpm
Max 1min +66bpm
Max 1min +55bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -52bpm
Max 1min -49bpm
Max 1min -40bpm
Max 1min -34bpm

Max Speeds

Ave 10s 20.91kph
10s 24.06kph / 66.8m
10s 21.06kph / 58.5m
10s 20.16kph / 56.0m
10s 20.01kph / 55.6m
10s 19.25kph / 53.5m
500m 15.01kph / 1m 59s
500m 13.98kph / 2m 8s
500m 12.09kph / 2m 28s
500m 6.21kph / 4m 50s

Splits

1km 8.29kph / 7m 14s
2km 9.73kph / 6m 9s
3km 7.32kph / 8m 11s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.49kph
Ave Pace 8m 0s
Moving Time 26m 8s
Ave Moving Speed 8.01kph
Ave Moving Pace 7m 29s
Max Speed 24.06kph

Heart Rate

Maximum 177bpm
Average 120bpm
Total beats 3390

Zones

Rest 12m 20s 43%
Warm up 3m 30s 12%
Fatburn 3m 22s 11%
Aerobic 1m 51s 6%
Anerobic 2m 15s 7%
Redline 4m 10s 14%

Calories

Total 274 Cal

Elevation

Min / Max 51m / 56m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -4m