JulioB Category: Running Event: Long run Tags: mt10s
about 65 months ago Edit | Download disabled
8:26:05 PM Mon, 14 Jul 14 GMT+01:00
16.27km / 1h 32m 16s
6:53:49 PM Mon, 14 Jul 14 GMT+01:00

Performance

100m
18.38kph / 19.6s
200m
16.93kph / 42.5s
500m
14.90kph / 2m 0s
1km
14.64kph / 4m 5s
3km
13.51kph / 13m 19s
5km
12.00kph / 24m 59s
10km
11.13kph / 53m 55s
1min 15.74kph / 262.4m
5min 14.51kph / 1.21km
10min 13.79kph / 2.30km
12min 13.60kph / 2.72km
20min 12.53kph / 4.18km
30min 12.10kph / 6.05km
1hr 11.09kph / 11.09km

Max Speeds

Ave 10s 17.79kph
10s 19.29kph / 53.6m
10s 18.12kph / 50.3m
10s 17.46kph / 48.5m
10s 17.17kph / 47.7m
10s 16.91kph / 47.0m
500m 14.90kph / 2m 0s
500m 14.84kph / 2m 1s
500m 13.33kph / 2m 15s
500m 13.27kph / 2m 15s
500m 13.25kph / 2m 15s

Splits

1km 14.41kph / 4m 9s
2km 13.35kph / 4m 29s
3km 12.75kph / 4m 42s
4km 12.51kph / 4m 47s
5km 8.69kph / 6m 54s
6km 12.71kph / 4m 43s
7km 8.81kph / 6m 48s
8km 11.10kph / 5m 24s
9km 8.91kph / 6m 44s
10km 11.52kph / 5m 12s
11km 10.62kph / 5m 38s
12km 9.15kph / 6m 33s
13km 8.00kph / 7m 29s
14km 10.29kph / 5m 49s
15km 10.19kph / 5m 53s
16km 10.62kph / 5m 38s

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 1h 26m 33s
Ave Moving Speed 11.23kph
Ave Moving Pace 5m 20s
Max Speed 20.61kph

Calories

Total 1033 Cal