JulioB Category: Running Event: 1k on 1k off Tags: kinvaras
about 56 months ago Edit | Download disabled
12:25:10 PM Sun, 19 Apr 15 GMT+01:00
7.45km / 38m 6s
11:47:04 AM Sun, 19 Apr 15 GMT+01:00

Performance

100m
18.66kph / 19.3s
200m
17.85kph / 40.3s
500m
17.27kph / 1m 44s
1km
17.30kph / 3m 28s
3km
13.80kph / 13m 2s
5km
12.65kph / 23m 43s
1min 17.81kph / 296.9m
5min 15.58kph / 1.30km
10min 13.64kph / 2.27km
12min 13.57kph / 2.71km
20min 12.95kph / 4.32km
30min 12.33kph / 6.17km

Max Speeds

Ave 10s 18.93kph
10s 20.63kph / 57.3m
10s 18.86kph / 52.4m
10s 18.47kph / 51.3m
10s 18.39kph / 51.1m
10s 18.31kph / 50.9m
500m 17.27kph / 1m 44s
500m 17.25kph / 1m 44s
500m 17.02kph / 1m 45s
500m 16.60kph / 1m 48s
500m 16.15kph / 1m 51s

Splits

1km 11.83kph / 5m 4s
2km 17.28kph / 3m 28s
3km 10.45kph / 5m 44s
4km 16.38kph / 3m 39s
5km 8.72kph / 6m 52s
6km 15.56kph / 3m 51s
7km 8.76kph / 6m 51s

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +16m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.74kph
Ave Pace 5m 6s
Moving Time 37m 6s
Ave Moving Speed 12.03kph
Ave Moving Pace 4m 59s
Max Speed 22.47kph

Calories

Total 498 Cal

Elevation

Min / Max 649m / 683m
Ascent +82m
Descent -81m
Max Ascent 500m +25m
Max Descent 500m -12m