Julien49 Category: Walking
about 24 months ago Edit | Download disabled
10:24:21 PM Thu, 15 Jun 17 CEST
7.06km / 1h 0m 25s
9:23:56 PM Thu, 15 Jun 17 CEST

Performance

100m
17.42kph / 20.7s
200m
13.96kph / 51.6s
500m
11.06kph / 2m 42s
1km
10.54kph / 5m 41s
3km
9.02kph / 19m 57s
5km
7.71kph / 38m 54s
1min 12.87kph / 214.4m
5min 10.63kph / 886.2m
10min 9.37kph / 1.56km
12min 9.49kph / 1.90km
20min 9.01kph / 3.00km
30min 8.17kph / 4.09km
1hr 7.03kph / 7.03km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 17.72kph
10s 18.17kph / 50.5m
10s 17.99kph / 50.0m
10s 17.83kph / 49.5m
10s 17.52kph / 48.7m
10s 17.11kph / 47.5m
500m 10.99kph / 2m 43s
500m 10.43kph / 2m 52s
500m 10.13kph / 2m 57s
500m 10.06kph / 2m 58s
500m 8.00kph / 3m 45s

Splits

1km 5.46kph / 10m 58s
2km 6.31kph / 9m 30s
3km 6.34kph / 9m 27s
4km 8.81kph / 6m 48s
5km 8.61kph / 6m 58s
6km 9.66kph / 6m 12s
7km 6.17kph / 9m 43s

Max Ascents

Max 500m +19m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 7.02kph
Ave Pace 8m 33s
Moving Time 1h 0m 18s
Ave Moving Speed 7.02kph
Ave Moving Pace 8m 32s
Max Speed 22.50kph

Heart Rate

Maximum 167bpm
Average 123bpm
Total beats 7488

Zones

Rest 1m 39s 2%
Warm up 6m 31s 10%
Fatburn 36m 37s 60%
Aerobic 6m 16s 10%
Anerobic 8m 31s 14%
Redline 51.0s 1%

Calories

Total 634 Cal

Elevation

Min / Max 81m / 126m
Ascent +32m
Descent -44m
Max Ascent 500m +19m
Max Descent 500m -12m