Juhko Category: Walking
about 63 months ago Edit | Embed map | Download disabled
9:14:25 PM Mon, 6 Oct 14 EEST
4.22km / 37m 43s
8:36:42 PM Mon, 6 Oct 14 EEST

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.71kph
Ave Pace 8m 56s
Moving Time 36m 13s
Ave Moving Speed 6.95kph
Ave Moving Pace 8m 37s
Max Speed 13.14kph

Heart Rate

Maximum 152bpm
Average 117bpm
Total beats 4415

Zones

Rest 1m 20s 3%
Warm up 10m 6s 26%
Fatburn 11m 30s 30%
Aerobic 12m 16s 32%
Anerobic 2m 31s 6%
Redline 0%

Calories

Total 407 Cal

Elevation

Min / Max 36m / 59m
Ascent +18m
Descent -29m
Max Ascent 500m +11m
Max Descent 500m -8m