Jscott023 Category: Running Location: Manhattan beach
about 73 months ago Edit | Embed map | Download disabled
7:08:31 PM Mon, 5 Aug 13 PDT
10.96mi / 1h 23m 57s
5:44:34 PM Mon, 5 Aug 13 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +167ft
Max 500m +75ft
Max 500m +56ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -151ft
Max 500m -72ft
Max 500m -66ft
Max 500m -66ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 7.84mph
Ave Pace 7m 39s
Moving Time 1h 23m 28s
Ave Moving Speed 7.88mph
Ave Moving Pace 7m 37s
Max Speed 11.87mph

Calories

Total 1303 Cal

Elevation

Min / Max -56ft / 174ft
Ascent +1,191ft
Descent -1,240ft
Max Ascent 500m +167ft
Max Descent 500m -151ft