Jscott023 Category: Running Location: Manhattan Beach
about 71 months ago Edit | Embed map | Download disabled
5:55:18 PM Tue, 3 Dec 13 PST
8.04mi / 1h 3m 17s
4:52:01 PM Tue, 3 Dec 13 PST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 7.62mph
Ave Pace 7m 52s
Moving Time 1h 2m 5s
Ave Moving Speed 7.76mph
Ave Moving Pace 7m 43s
Max Speed 11.12mph

Calories

Total 982 Cal

Elevation

Min / Max -171ft / -135ft
Ascent +59ft
Descent -56ft
Max Ascent 500m +16ft
Max Descent 500m -20ft