Jrdiossa Category: Running Location: Shaker trail
about 46 months ago Edit | Embed map | Download
9:30:35 AM Thu, 26 Nov 15 EST
14.94mi / 1h 6m 1s
8:24:34 AM Thu, 26 Nov 15 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 13.58mph
Ave Pace 4m 25s
Moving Time 1h 6m 1s
Ave Moving Speed 13.58mph
Ave Moving Pace 4m 25s
Max Speed 23.31mph

Calories

Total 2786 Cal

Elevation

Min / Max 472ft / 554ft
Ascent +272ft
Descent -289ft
Max Ascent 500m +43ft
Max Descent 500m -33ft