Jpha2015 Category: Cycling
about 44 months ago Edit | Embed map | Download
3:25:09 PM Sun, 6 Dec 15 ART
188.6km / 8h 50m 14s
6:34:55 AM Sun, 6 Dec 15 ART

Performance

Max Heart Rate Recovery

Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +31m
Max 500m +31m
Max 500m +31m

Max Descents

Max 500m -34m
Max 500m -34m
Max 500m -33m
Max 500m -33m
Max 500m -32m

Weather

Notes

Community

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Stats

Ave Speed 21.34kph
Ave Pace 2m 48s
Moving Time 7h 17m 26s
Ave Moving Speed 25.80kph
Ave Moving Pace 2m 19s
Max Speed 93.86kph

Heart Rate

Maximum 110bpm
Average 94bpm
Total beats 50322

Zones

Rest 0%
Warm up 8h 49m 34s 99%
Fatburn 32.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 3078 Cal

Elevation

Min / Max 184m / 704m
Ascent +1,939m
Descent -1,924m
Max Ascent 500m +31m
Max Descent 500m -34m